Made some gains from last week! :D
Military Press- 175x6, 180x5,180x5 (I got an extra rep at 175 and an extra rep at 180 and even added another set)
DB Shoulder Press- 85x6 (+5 gain from last week, will go up to 90s next week)
Laterals- 50x8,x8
Shrugs- 355x12, 375x8, 395x6 (decided to do more reps instead of adding more weight)
My shoulder that I messed up last week has almost healed completely so I might be able to do weighted pull ups again without fucking things up!
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