So today was an okay workout. Not excellent by any means but I lowered the weight and went for slightly more reps. Considering only 7hours of sleep the last two days it was not so bad. I also realized that it's just really hard to hit both hamstring and quads effectively in one workout so i will be most likely be splitting them up in the future.
Squats- 335x9, 340x8, 345x5
Front Squats- 225x4,230x4 (managed to do these olympic style without hurting the wrist too much
Leg Press- 6platesx20,x19
Siff Deads- 275x8 (my lower back was so tight I simply could not do these)
Overall, I would have liked to have added more volume but I did what I could manage.
I also want to put in more effort/dedication to quads/hamstring/calves/abs from now on.
No comments:
Post a Comment