So unfortunately I had to workout during the gym busy hours so I had to change the order of my exercises so I wouldn't lose my rack
Pulls ups- bw+60x6,x6, 65x4! (Hell ya, going to start start at 65 next week)
BB Rows- 285x5,x5,x4 (keep weight the same)
BB curls- 120x6,x7 (Awesome pump from just 2 heavy sets, going to 125 next week!)
Db curls- 55x5,x5 (keep same weight)
Lat Pulldowns- 235x4 (didn't feel right), 220x8,x7 (not sure what I will do with this next week)
Cable Curls- 87.5x4 (getting rid of this movement, will be replaced with hammer curls)
Very good workout :D I feel like I'm adding good thickness to my back which really just makes you look bad-ass.
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