So yesterday I did some cardio on the rowing machine. Not gonna lie, It was hard but I really liked it.
5min warm up and then 16min on rowing machine= 4360meters total
I have not done direct shoulder work in a while (at least military presses) so it was a good change
Military Press- 175x5,180x4 (start at 180 next week)
DB Press- 70x6,75x6,80x6 (start at 80 next week)
Laterals- 40x8,50x6
Straight Deads- 315x6,335x6 (had major problems actually feeling it in my hamstrings :/)
Shrugs- 335x8,355x8,405x5 (start at 405 next week)
Seated leg curls- 125x8,140x6, 155x5 (start at 155 next week)
Standing leg curls- 60x6,80x6 (very easy),110x7 (start at 110+ next week)
Overall, a good workout. I want to try and max out my strength in the 4-6 range and then up to the 6-8 range once I plateau.
Very very excited to work back/biceps tomorrow.
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