Quad workout and I'm fat and weak :/

So I had taken a few days to recoup because I was feeling under the weather lately. I had like 6 hours of sleep last night and I just wanted to workout. But first I must say that I'm kinda fat right now....well maybe not by normal standards but my abs are all blurry and I just don't feel like myself. I really don't want to cut right now because I don't have a very consistant diet and don't want to risk losing all the muscle I worked so hard to build up. Instead I'll try to recomp or just maintain what I have without gaining any additional fat lol. I will start a good cut once I get back from Brazil. Even If I get a bit fatter I know that I can lose it all and come back ripped to the bone once I start working and can eat a very meticulous diet.

My workout was pretty shitty but I'll list it anyway (only real sets)
Squats- 385x5,405x1, 335x9,355x4 (next week I'll start at 355)
MTS hammer Squats- 310x10,390x10,x9 (390 is the whole stack so I need to find a new exercises, its just too easy)
Leg Press- 585lbs x10, 810 x6


Was going to do abs but the gym was way too packed :/

I'll post pics of the body parts I workout, even though I'm fat and disgusting now. I hope in a few months you will really be able to see the progress when all the fat comes off :D

My current split is something like this

Day 1- Quads/Abs

Day 2- Chest/Triceps

Day 3- Cardio

Day 4- Hamstrings/Shoulders

Day 5- Back/Biceps

Day 6- Cardio/Calves

Day 7- Rest or repeat

Total sets anywhere from 9-12 for big muscles and 4-7 for smaller ones. Rep ranges are 4-10 with occasional power movements of 1 rep. 

Finally diet- Since my diet has been so shitty the past few weeks I'm going to be posting everything I eat to be accountable and to make sure I eat just enough to maintain. 

3700 is my estimated total for workout days. Non workout days or cardio days will be around 3500. Oh, forgot to add...water...water...water. I will be drinking at least 4L every day...I piss a lot already but this is going to take it to a whole new level. 

So here is what I ate today/what I plan to eat lol

Notice how its short around 600 calories. Well, I'll probably get dinner with my girlfriend and I'll make it up there. Most likely a heavy protein meal with a little carbohydrates and fats. 

I will also reward myself for every 7 days that I hit my targets. I'm guessing my estimated macros will be something close to 40/40/20 (protein/carbs/fat)