Pull
Deadlifts- 135x10, 185x5,225x3,275x3,335x3,385x3,430x7(with straps)...next week I'm deloading for sure
Hammer MTS Lat machine- 100/side x15,x10,x10
CG Pulldown- 140x15,x15,x15
Lying curls- 70x7, then RP, x7,x4,x2
Seated curls- 35x10,x10,x9
Hammer Curls- 45x20,50x20 (next week will go heavier)
Push
Bench Press light (speed)- 215x3,x3,x3,x3,x3,x3
Incline Bench Press- 135x15,155x12,175x8
DB Flat flys- 50x10,60x10,70x10 (next week start at 60)
CG bench press-155x12, 175x12, 185x9
Rope pulldown- 40x12,x12,x12 (last one a bit of cheating)
Skulls to forehead + cg bench- 70x15,x9,x10
Tricep press down RP style- 100x30,x12
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