Forgot to post my workout from yesterday but here it is.
Bench Press- 280x5,x6, 285x4 (start at 285 next week)
Incline DB Press- 95x6, 100x6
CG Bench Press- 190x6, 195x6, 200x5
Pushdowns- 130x5, x3 (fail)
Skulls 105x6
Dips- bw+90x6
My goal is to keep adding weight to my lifts in the 4-6 rep range. Once my strength gains stop I'll use the same weights I used at the beginning but lift in the 6-8 rep range.
No comments:
Post a Comment