So I just had a kick ass workout! Very very good news. I hope this continues for the rest of the week. I had PRs on almost every major exercise and I got a huge pump in my chest/triceps.
Here you go
Bench Press- 285x6 (Easy!), 290x4, 295x4 (probably try and start at 290 next week)
CG Bench Press- 205x6, 215x6, 220x6 (I can't wait to go for 225)
Incline DB Press-100x6 (easy), 105x5 (This might be an issue lol, never thought I would say this but the biggest DBs in the gym are 110....I might get too strong for the DBs lol)
Dips- bw+90x7, (Fuck ya, can finally move up on these)
Pushdowns- 115x7,x6 (there is no intermediate between 130 and 115 so I'll need to be creative next week)
Skull Crushers- 105x6
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