Light legs/Thoughts and the torture begins

Light legs

Back Squats- 285x3,x3,x3,x3,x3,x3
Close stance leg press- 540lbx 14,x13,x12
Leg Extensions- 50x20, 60x15, 70x14
DB Straight leg deadlifts- 100x12, 110x14,110x11
Leg curls RP- 125x10,x4,x2

So I have not really been making too much progress on my light/heavy days. So I'm going to switch things up. On my lighter days I will use a rep range of 8-10reps and on my heavier days I will use a rep range of 4-8reps. I'm planning on sticking to this for 4 weeks and see what happens. Really hoping my arms and shoulders will respond to the much heavier weight.

The outline is still PHAT but will look something like this.

Heavy Upper

Push
Bench Press- will stick to 275lbs (3 sets)
Flat DB Press- use 100-110lbs most likely (2 sets)
Seated Military Press- 135 and work from there (3 sets)
Pull
BB Rows- 250lbs (3 sets)
Weighted chins- use 50lbs (2 sets)
Rack Chins- 50lbs (2 sets)

Assistance (AKA GUNZ)
Super heavy cheat BB curls- maybe 120-135 pounds- focus on negative (3 sets)
Super heavy Triceps Extensions- no idea how much weight, but I'll try 135 (3sets)



Heavy Lower
Back Squats- 385-395 (3 sets)
Leg Press- maybe 600lbs+ (2 sets)
Leg Extensions- 150lbs (2 sets)
Stiff deadlifts- 315lbs (3 sets)
Leg curls- unsure about weight (2 sets)
Calves

I'm still deciding what to do on hypertrophy days.