So, this is the second leg workout that sucked which is really odd because my legs have always been a strong point.
I'm not completely sure why but here are some theories I have concocted
1. I have been pounding too heavy for too long
2. Inadequate rest
3. Not enough frequency
4.Need more reps
5. Need additional rest days
So, I'll try to wait 6-7 days and I'll start at 245 or so and see how that feels...if its good I'll go heavier.
Squats- 375x4 fml, 380x2...form was shitty too. Dropped to 315x10
Horizontal leg press 310x13,x12
Leg extensions 170x12,x11,x9
Also I might do some additional quad work on my hamstrings day since today blowed.
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