Did Hamstrings yesterday but I'm not going to even bother posting it cuz it was so bad. I could not feel my hamstrings at all and it just sucked. Anyhow today I did a short shoulder workout and some deadlifts with my friend Jake just for shits and giggles.
Military Press- 180x6, 185x4,x3
DB Shoulder Press- 90x6, x5
Deadlifts- 555x1, I don't remember the warm up weights but they were all singles after 405
Anyhow, felt good to know that even though I have not trained it directly for weeks I still have it in me.
I think I have hit my max in the 4-6 rep range so I'm going to lighten the load and move to 6-8 rep range until I stall there.
Might take tomorrow off as a cardio/rest day and then start Back/Biceps with 6-8 rep range.
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