Back/Biceps

Did another session of a high intensity low volume workout. No pumps like a volume workout but I feel as though it was effective.

Back
Weighted pull ups- bw+55x6, bw+60x5,x5 (will start at 60lbs next week, my end goal would be to do this with 100lbs)
BB rows- 275x7, 280x5 (will start at 280 next week)
Pull downs- 220x7, 240x5, 260(whole stack) x4 (last set was awkward because it was so heavy I could not really sit down/lock myself in the seat and there is the jump in weights is like 240,260, so I'll start at 240 next week and see if i can get higher reps before going to 260)
Seated Row- 200x10 too light (will go heavier next week)
Biceps
DB curls- 50x6 (each arm),55x5 (I like this exercise a lot more now....will start at 55 next week)
BB Straight bar curls- 115x6, 120x5 (start at 120 next week)
Cable Curls- 95 (whole stack)x4 (will go for more reps next time


Overall a good workout. Very low volume but I think this style of training will work out well if I keep adding weight to the bar every week.