Evening Cardio/Reflecitons/Video

So I just finished my evening cardio session. I will be doing these every other day to improve conditioning/lose a little fat/help partition nutrients. It was a mix of intervals at the beginning and then steady state at the end for a total of 25-30min. My weight is around 208 right now and I hope to get down to 195-200 before I lean bulk again.


Also, after today's workouts my biceps/lats were cramping like crazy. I could not move my biceps without them cramping and I even had some tendon pain :/ I think I'm going to drop a few heavy movements in favor of high rep movements to build up the connective tissue a bit more. I will def be including this in all my body parts.

Diet for today (pretty good rough estimate)