Thursday, May 3, 2012

How to gain muscle! Recipe included

For those that are interested. I have been making this pudding every night to gain weight and it has been working well. Taste amazing as well!



Another version that I think works even better is:

3 scoops ON casein, 1.5 cups liquid egg whites, 1tbsp Hershey's 100% cocao, and 3 packets splenda


Enjoy! 

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