Had a +/- okay workout. Did not break any real PRs, but just gave it my all. I was kind of slow moving through everything so I need to be a little bit focused next time. Anyhow, here it is
Pull ups- bw+50x8,x6,x6 (dropped weight from last week but got more reps out)
BB Rows- 275x8, x5+2, x6 (the 5+2 is because on the 5th rep the bar ripped my headphones out so I had to restart)
BB curls- 120x7,x5
Lat pulldowns- 200x10, 220x5,x5
Cable Rows- 140x25 (threw this in just for fun)
DB curls- 55x12,x12 (or 6 each arm)
Hammer Curls- 50x16 (or 8 each arm)
3 sets of Roman Chair with 35lbs
Excited for Quads/Calves tomorrow. Next week I think I will change some of the ordering of my exercises. I will put BB rows first, then Pull ups, then throw out pulldowns and swith to a rowing motion like low row and might throw in a high rep lat pulldown. I will also do DB curls before BB curls.
Calories have been very clean for the past 2 days lol. Yesterday I got in 3200 (off day) and today I will probably get in close to 3500.
Macros will be something like this most liklely
Carbs 430grams , Protein 315grams , Fat 55grams (maybe slightly higher in fat)
Hopefully I will be able to maintain my muscle on this amount and also lean out a bit for summer.
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