Hey everyone!
Could not be more excited to be training and logging again. I did a small workout today, nothing too crazy. Light weight with high reps and low rest periods.
Upright Cable Rows- 72.5lbsx15, x13, x13, x14,x12
Bent laterals- 15lbsx15,15,15,15,15
Shrugs- 50lbsx15x15x15x15x15
Only 45sec-70sec rest between sets and 2min between exercises. My rear/lateral deltoids were pumped. Shrugs were way too light so I should def have upped the weight.
On a funny note...I really want to see this movie
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