Here is my workout from yesterday. Just getting back into the flow of light weight speed reps.
Bench Press- 6 sets at 205x3
CG Bench Press- 185x10,x10,x10
Incline DB Press (low incline)- 60x12, x10,x9
Cable Flys (high)- 30x15,x15,x15
Press Downs- 50x20, 72.5x10,x10
Reverse Curls 42.5x10x3 (3 sets of 10 reps)
I'll post my leg workout later today.
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