So I had an okay workout. Unfortunately my deadlift regressed a bit. I'm guessing this is because of my 6 hours of sleep last night or possibly my lower back not being totally recovered from my lower body day. Anyhow, I got a good pump in my back. Even though my biceps get direct work towards the end of my workout, fatiguing them before hand is actually helping me feel them more (although I can't use as much weight). I'll stick with this for a while and see how it works out....got nothing to lose.
Deadlifts- 135x10, 185x5, 225x5. 275x3. 315x3, 365x3, 405x7, rest 30 seconds and x2 more
Close Grip pull downs- 140x15, x12, x10
Low row with a straight bar- 160x14, x14, x13
Pull ups- 9 wide and then 8 close grip
Machine curls- 20x12, 30x12, 40x8, 50x7
CG easy curls- 60x10,x10
reverse grip cable curls with straight bar (not a good movement lol...will not do again)- 42.5x15,x11
Upright cable rows- 72.5x13,x12,x11 (not really progressing on these so I will switch to a bb movement I think)
Rear deltoid machine- 70x30, x15
Next week I will go for deadlifts at 430 and then de-load the following week and see how many pull ups I can knock out. Hopefully it will be a lot :D
No comments:
Post a Comment