So I wanted today to be a push day or a chest/shoulders/triceps day. My shoulder however were pretty weak and so I just did 2 sets of military press lol. Triceps however were pretty pumped and are slowly improving :D
Bench Press light- 210x3 for 6 sets
Pec Deck- 115x19,x13,x11
Incline DB Press- 60x15,x13,x11
Cable Cross over- 20x15, 25x15, 30x13
CG Bench Press- 135x15, 155x12, 175x7
Military Press FAIL- 135x8, 95x8
Reverse Curls- 42.5x20, 50x12, x10
Skull crushers 65x12,x10,x10
Rope push down- 20x15,x11
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