Friday, April 20, 2012

PHAT workout (Back/Biceps/Delts) +Brutally Strong Shirts!

I took the past 2 days off from strength training to rest and recover and today I felt so good and pumped! Just shows you how much rest makes a difference.

Anyhow, I had a good workout. It took about 1.5 hours with a focus on back.

Deadlifts 135x10, 185x5, 225x5, 275x3, 295x5, 335x5, 385x10
Pull ups- BWx10,x10,x7 (back was pretty tired by this point)
CG Seated Row- 160x15,x13,12
CG pulldowns- 130x12,x12,x13
Seated DB curls- 25lbs lol x22,x22,x20,x20 (each hand....biceps were dead by this point)
Shoulder Machine Press- 90x15, x14,x12
Upright Cable Rows- 72.5x15,x12,x12


Oh, and the Brutally Strong shirts are here! Let me know if you want to buy one. I'll be selling them for just 10 dollars right now. So leave a comment or shoot me an email with your size (goodman.jeremy00@gmail.com)

(Design credits to my brother Michael :D)


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