Chest/Back workout from Monday and Legs Tuesday

Hey guys!

Past 2 days I have been feeling pretty down in terms of training. No new PRs :/ Here are my workouts from Monday and today.


Chest/Back (Chest Emphasis)
Bench Press- 115x5, 145x5, 175x3, 190x5, 215x5, 245x8
Pull ups in between sets- 10, 10, 10,10
BB Rows- 135x10, 185x11,x11,11
DB flys in between- 60x10,11,10
Dips 60x9
Machine Flys 130x12,x11,x8
Decline MTS 60x15,x10

Legs- totally did this workout based on instinct lol
Squats- 135x5, 225x5, 315x1, 335x1, 355x1, 375x1, 395x1, 415x1, 315x7,225x8, 135x15 (last lighter sets had zero rest while singles had a lot of rest)
Leg Curls individual- 50x20,x20,x20
Leg Abducter exercises
Ab exercises (3 sets)
Calf work.

Tomorrow I will do some higher intensity cardio and then take the following day off/do light cardio