Very quick workout- felt a good pump by the end of it.
Seated Alternating curls with a focus on squeeze- 30x15,x15,13,x10,x10-->was aiming for 15 reps with 60seconds rest in between. I'll keep at this weight.
Overhead DB Extension- 60x15, x12,x12,x10,x9- 60seconds rest. Stay at this weight until I can get 15reps with 60sec rest.
Going for a small walk now for cardio
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