Man was I tired! So glad tomorrow is an off/cardio/abs day. It was a very tough workout that seemed like it would never end, but I pushed through. My knees were bugging me lately, but they felt solid during my workout and I could squat deep with no pain. My squat numbers may not be super high but I only squat olympic style. ATG=Ass to Grass all the way down. This style comes naturally to me and with no disrespect to power lifting squats...that shit is not as good for your quads and is more of a back/good morning hyperextension. Anyhow, enough ranting. Here is my workout
Squats- warm up, then 335x5, 345x5, 355x5-->goal
Leg Press- 8plates x10, 12 plates x10
Leg Extensions (both legs)- 130x12, 150x12
Glute curl- 125x10, 155x6
Lunges- 135x10, 155x9, 175x8 (all cleaned from ground and placed on back)
Some calf work
That was it. Did not keep track of time, but I think maybe only 1hour. I spent some time stretching afterwards.
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