After taking 2 complete days off I decided to workout. I did a more hypertrophy oriented workout and had great pumps!
Preacher Curls 70x15,x13,x11,x9 (1min rest between sets)
Straight Pushdowns 70x15,x15,x11,x9 (1min rest between sets)
Seated Lateral raises- 20x15,x13,x12,x8 (1min rest between sets)
Rope Cable Hammer Curls- 42.5x15,x13,x11 (1min rest between sets)
Rope Extensions Overhead- 42.5x12,x9,x8 (1min rest between sets)
Rear Deltoid Raises- 20x20x17,x17 (1min rest between sets)
Overhead Db Extension- 60x12, 75x7 (1min rest between sets)
Clean/Military Press- 135x12, x6 (1min rest between sets)
Next arm/deltoids workout will be an 8-12 rep range with heavier weights.
No comments:
Post a Comment