High Rep Goals

So I think its fun to set challenges. For many people its usually something like, I want to bench 135, 225, 315, 405 etc. or I want to pull 600lb, squat 500, blah blah blah. So instead of doing that I'm going to set up a few high rep goals I would like to achieve (all with good form of course)

Here they are:

Bench Press: Current 225x12, goal 225x20+
Squats: 295x12, goal 315x20+
Deadlift- 405x8, for now 315x30 would suffice lol or 405x20
Front Squats (just added these back in recently) 175x22, goal 225x20+

Over the next 10 weeks lets see If I can hit these goals. I'll try to add 1-2 reps at every workout, going heavier sometimes and then backing back down to the above weights.


My number programming will look something like this, although I will definitely improvise and change weights based on how I feel that day
1st cycle
Bench Press- 115x5, 145x5, 175x3, 185x5, 215x5, 245xAMAP (as many as possible) rest 60 seconds, repeat
Back Squats- 150x5, 190x5, 225x3, 245x5, 280x5, 320xAMAP, rest 60 seconds repeat
Deadlifts- 185x5, 235x5, 280x3, 305x5, 350x5, 395x1, 365xAMAP rest 60 seconds repeat
Military Press- 75x5, 95x5, 110x3, 135x5, 155x1, 135xAMAP rest 60 seconds repeat

2nd/3d cycle (Same layout as above)
Bench Press (2)- 115x5, 145x5, 175x3, 200x3, 230x3, 260x1-3, 230 AMAP then 50% set
Bench Press (3)- 115x5, 145x5. 175x3, 215x5, 245x3, 270x1, 245 AMAP then 50% set
Back Squat (2)-150x5, 190x5, 225x3, 265x3, 300x3, 335x3, 295 AMAP then 50% set
Back Squat (3)- 150x5, 190x5, 225x3, 280x5, 320x3, 355x1, 315 AMAP then 50% set
Deadlifts (2)-185x5, 235x5, 280x3, 325x3, 370x3, 420x3, 370x AMAP then 50% set
Deadlifts (3)- 185x5, 235x5, 280x3, 350x5, 395x3, 440x1, 395x AMAP then 50% set
Military and Front squats will be decided later.
 

I'm freakin excited!