Press/Pull workout:
Bench Press- 115x5, 145x5, 175x3, 185x5, 215x5, 245x1, 265x1, 245x9, rest 60 sec, 245x4!
*Chin ups- bw+45x8,rest 60sec, x4
*Military Press- 135x16, rest 60sec, x7, WTF! had no idea I could do this :D
*Deadlifts- 315x17, very easy, 405x10, I'm coming for you
*Working sets only
A good workout. I felt dead by the time I got to deadlifts but a descent workout. I know its very low volume but those 60second max sets are brutal.
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