Shoulders (Saturday) + Nutrition

Yesterday I hit shoulders with Mirek. Nothing too heavy. I'm really working on improving my conditioning so I'm decreasing the rest time in between sets. I try to keep everything from 1-2min now.

Military Press- 75x5, 90x5, 115x3m 120x5, 135x5, 155x7
BB Upright rows- 70x10, 75x10, 85x10, 85x10
DB shoulder Press- 50x12, 60x12, 60x10, 50x11
DB raises- 20x15, 25x15, x14, x13

Now on to nutrition. This week the dining hall is closed and I don't have a kitchen to cook food in! :/ So, to keep up my diet at about (4000calories a day) I'm doing the following.

So as you can see most of my meals will consist of oatmeal, protein powder and almonds. I will also be supplementing with fish oil, creatine and XTEND! For those that are not familiar with XTEND, its essentially BCAA or branched chain amino acids. I sip on it during my cardio and weight workouts.  Some other staples will be fruit, a multivitamin and 3-5L of water a day (gallon +). It literally takes me less than 10min to make all 6 meals.