Said screw hamstrings and trained arms

I thought to myself, why the hell am I going to train hamstrings. My legs already almost measure 27inches but my arms are only 15.5inches. So I just said screw it and trained arms (intensity). Overall a good workout. I really tried to stick to 90sec-2min rest between sets. I got pretty heavy on the decline CG Bench. Will do legs probably tomorrow.

Oh, and I was a good boy and did 10min cardio before. I think I might start incorporating this into my training every day.

10min rowing machine
CG Decline Bench press- warm up sets (a lot), 225x5, 235x5, 245x5, 255x4,255x4 (I started conservative at 225 and worked up to 255 because I have never really done decline CG bench)
BB Olympic bar curls- warm up sets (few). 115x5,5,5 cheated on positive, x4cheated on positive, x4 cheated on positive
Flat Skull crushers- 90x8,x7,x7,x6
Incline Hammer Curls- 40x8,45x8,x5 then drop to 40x3, 40x10


Great workout! I wish I could have felt it more in the biceps/triceps but I'm really working hard to develop the mind muscle connection

 

16inch arms pumped and flexed lol