http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
Figure this will help a bunch of people trying to lose fat quickly.
Also, my leg workout today kinda sucked, oh well, it happens.
Squats 315x8,335x3, 225x20
Leg Press started at 10 plates and worked up to 14 or (630lbs)
Leg extensions- at 70 for 10 reps for many many sets
calf work thrown in between sets.
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