Here are my workouts from this week
Biceps
EZ BB Curls 75x12, 85x10, 95x8, 105x6
55x20
DB Preacher curls 25x10,x10x,10
Preacher curls 45x12,x12
EZ Bar reverse curls 75x10,x10,x10
Legs
Squats 315x9, 335x6, x6, x6
Straight deadlifts 315x10, grip/hand was really sore so stopped, 135x15,
Leg extensions started at 60 went up to 90
Some leg curls 6 sets
Chest
BB Bench Press 135x5, 185x4, 225x10, 245x5, x3 rest pause, x5 rest pause, x4 rest pause, x4 (21 reps total at 245)
Incline DB Press- 60x10, 70x9, 80x7
Machine flys 70x20, 135x15x15x15x30seconds of flys
My estimated bench press is 300. I'm very sure I could put up 315 for a rep, but I'm going to hold off on doing it until my triceps are on par :D
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