Worked out with a training partner today (Francisco). Man, all I can say was that it was a really intense workout. We utilized the rest pause system to use even heavier waits. This means doing 1 rep with a super heavy weight and then waiting 10 seconds and doing 5 of these to complete one set
5 sets of rest pause skull crushers- 100lbs x5,x5,x5,x5,x5
5 sets of rest pause Preacher Curls- 95x5,x5,x5,x4,x5
CG Bench Press- 250x3, 225x5, 235x4,x4,x5
Hammer Curls 55x5x5x5,x5x5
This workout took about 1.5 hours. A little longer than usual. We did about 2min rest between sets. Tomorrow if I'm feeling recovered I'll hit Chest/Shoulders.
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