Did an arm workout today. I was pretty satisfied. Was unsure at the begging if I was going to be able to feel my triceps contracting but by the end they were pretty pumped :D
Decline DB Extensions- 35x8, 40x8, 50x8,55x7
DB preacher curls- 30x8, 35x8,x8,x8
Cable pushdowns- 80x8, 87.5x8, 95x8, 100x8
Cable curls- 57.5x8, 72.5x8, 87.5x8, x6
Overhead triceps extensions rope- 30x12, 42.5x12, 35x12
Seated Db Curls- 30x12, 30x10, 20x11 (these really burnt)
This week I'm just doing one arm workout. Next week is density. Tomorrow if I have time/am feeling recovered I'll hit legs.
No comments:
Post a Comment