Chest workout with DB/No bench

Since I'm trying to bring up my arms I didn't want to bench again (I'm doing a lot of CG Bench Press variations). So today was kinda a front delt/side deltoid/chest workout


Flat DB Bench Press- 80x10,90x10,x100x8,110x6. I would have gone heavier but the Stanford gym just goes up to 110lb lol. Made me realize how far I have come lol :D (def had some people staring at me, almost waiting for me to do my set/see if I could get the weight up)... I dismissed the haters as usual and lifted....actually had to grunt a few times too lol

BB Incline Bench Press Wide (no lockout)- 135x10, 175x10, x3,x3,x3 (10-15 second rest in between the triples)

DB Flat flys SS with laterals- 40x15, 50x15, 60x12
ss with 40x10, 50x7, 60x6
Finished with some push ups and front db raises.


Tomorrow I will be hitting Back, deadlifts for reps and weighted chin ups :D