Thursday, March 22, 2012

Chest workout

Bench Press-
working up to 245x8! PR
DB Bench Press 80x10, 85x10, 80x9, 80x10
Dips- bwx10, 45x10, 25x10,25x10
Cable cross over- 30x10, 42.5x10, 35x10, 35x10


photos will be put up tomorrow :)
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