Sunday, March 25, 2012

Deadlifts/Back workout

Deadlifts- 135x10, 175x5, 215x5, 260x5, 300x3, 345x3, 385x10
Pull ups- x10,x8,x6,x6
DB Row- 90x12, 95x12, 100x10, 105x10
Low Row- 160x20, x15
Ab work

Tomorrow Sprints (HIIT) for 15-20min and calves.
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