Nothing super heavy. Will be adding back weight slowly, eventually hoping to knock out 405x20 reps :D
Back Squats- barx20, 145x5, 185x5, 225x5, 245x5, 275x3, 315x10
Leg Press- 10 plates x10, 12 plates x10, 12 plates x12, 12 plates x15 (450-->540lbs)
Leg Extensions single leg- 70x12, 80x12, 80x12, 80x12
Leg Curls- 70x12, 80x12,x12,x12
Some calf work
Tomorrow hopefully I'll do chest and then take a day off and then do shoulders the following day.
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