I'm carb cycling to get shredded, will probably do this for 3-5 weeks or until I hit 7% bf. It sucks training on low carbs cuz you feel week as hell but you gotta do it if you wanna get real ripped.
Body weight 201, bf% around 10-11
Supinated Pull ups BW+25lbs x8,x8,x6,x6,x6
Low Rows 180x12,x12,x11,x12
Pulldowns 140x15, 160x12, 160x12
Bench Press- 225x10, 235x7, 245x5
Incline DB Press (low incline) 60x10, 70x8, 80x8, 90x7
Dips while trying to stay horizontal/focused on feeling- did not count reps but did 3 sets
And now on to Vegeta! When I was a kid I loved Dragon Ball Z. I always wanted to be super jacked like those characters and I really wanted to be able to fly and shoot magic fire out of my hands. Anyhow, It occurred to me that the latter was impossible but you can still become jacked like they are. Vegeta was always my favorite because he is just a bad ass/ and does not give a shit about anyone. He will do anything to be number 1/has this kind of determination that really motivates me to train super hard. Here is a clip of Vegeta training for all those Dragon Ball Z fans!
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