Hit back with Francisco! Back was pumped, almost felt like puking on my last set of deadlifts lol
Deadlifts- 135x5x5x5, 175x5, 225x5, 260x3, 280x5, 320x5, 365x12, if I use that last set as a max rep estimate it brings my deadlift to a max 1 rep of 519! sick, cant wait to knock out 405x20 or some shit like that
Pulls ups weighted- 50x7, 35x6, 20x6, bwx6
Seated Low Row- 180x12, x12,x12, x15!
Did some abs, started with 3 sets of windshield wipers followed by roman chair leg raises with 50lbs and then 60lbs with a drop set. Abs were tight!
Tomorrow depending on how I'm feeling i'll hit arms or I'll take a rest day and then do arms/followed by legs. Super excited!
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