So my workouts have all been crap. I think its the new gym along with low calories and really bad sleep. I'm really hoping things will get better in August when I move up and get settled into a new place. I find myself doing lots of random exercises and not really progressing on anything so I need to throw shit out and do something more basic.
Chest/Triceps-
Bench Ptress- barx15, 135x5, 185x4, 225x3, 255x2, 275x1, 295x1 (failed on second rep), 245x9.5, x3 (no progress whatsoever :/)
MTS incline Machine- 90x10, 180x8, 270x3
BB incline Press- 135x12, x11,x9
Flat flies- 40x10 for 5 sets
Press down- 30x20, 70,x12, 80x10, x10,x8
Rope Overhead- 40x11,x9+3cheat,x9+5 cheat
Dip Machine- 210x12, 255x12, 285x12, 310(stack)x10
Biceps-
barx15, 65x8, 95x4, 115x9x6x6 (ez curl)
Db Curls- 35x8,x8,x8
Preacher Curls (hate this exercise)- 65x10,x10,x10
Hammer curls- 20x12, 35x9, 35 x15 pin curls
Shoulders/Triceps-
Military Press- barx15, 95x10, 145x5, 165x4, 185x3, 195x1, 145x12 (+1 rep from last week)
Db Arnold Press- 50x12, 60x9x9
Face Pulls 50x15 for 5 sets
Rope Extensions with 50lbs
Incline BB Extensions
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