So today's workout was very intense! I took a lot of sets to failure/past failure and threw some bicep work towards the end. I'm really trying to build a well developed symmetrical physique and my arms have always lagged behind. I did learn a few things from this workout.
1. If I take Bench press to true true NEGATIVE failure....everything else after will suck ass
2. I need to do more overhead extensions to hit the long head of my triceps more for a nice thick arm
3. I think I can hit triceps/biceps/calves more often without over training them
Bench Press- 135x6, 185x5, 225x3, 250x2, 275x1, 295x1, 305x1, 250x10,x2,x2 (30 sec rest and then 1 min rest)
Incline DB Press- 80x8, x6, x5
CG Bench- 135x5, 175x5, 195x6
Machine Fly- 125x15, x15,x15
Pushdowns Isolation style- 85x10, 95x8, 60x11 drop set
Overhead DB Extensions- 60x8, x7,x6 (will move these up next time)
Machine Curls- 60x10,x8,x6
Not a bad workout. I think I will keep a machine curl exercise towards the end. Maybe I'll just stick with 60lbs until it becomes light (12-15 reps for 3 sets)
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