More workouts

So, I'm still recovering so to speak. My strength is a lot lower than it has been in the past and my workouts are still not awesome but I'm doing my best. I feel a little leaner which is nice but my goal right now is just to maintain and try to get stronger if possible



Evening Triceps workout (07/19 Tuesday)
CG Bench Press- 195x10, x10,x9
Skulls- 95x10, x10, 105x6
Db Extensions- 55x10, 70x7, 55x7
Overhead Rope Extensions- 42.5x8, x5,x6 (might need to do these earlier or go lighter, most likely move them earlier)



Morning Legs workout (07/20  Wednesday)
Squats- 135x10, 185x5, 225x4, 275x3, 315x2, 335x2, 355x1, 315x10
Hack Squats- 90x5, 180x5, 270x2, 320x10, x10,x9
Leg Extensions- 105x20, x13,x13,x17
Leg Curls- 90x10,x10,x10,x10,x10
Ab work

Evening Back/Biceps workout (07/21 Thursday)
Deadlifts (finally doing these again)- 135x10, 225x5, 315x5, 405x5, 465x3
Tbar Rows (new exercises so just getting used to it)- 45x10, 90x5, 135x3, 180x4, 135x5, 90x7, 45x7 (start at 135 next time)
Pull ups- bw only- 10, 7,7,10, 7- 41 reps total
BB curls-85x8, 95x10,x9,x7x7
Preacher Curls- 70x7,x7,x6
Machine Curls- 70x4, 45x10,x10