So, I essentially have been starved for the past 5 days. With graduation and my family coming up I have been eating around 1 meal a day and even working out fasted. Thankfully, I'm done with all that and can start eating well again. I'm hoping my workouts will start to improve with the increase in food and sleep. Also, I was planning on doing a shoulder/hamstring workout at the 24 fitness I just joined but midway through the alarms went off and I had to leave....so I'll throw in hamstrings tomorrow with quads.
Chest/Triceps
Bench- barx5, 135x5, 185x4, 225x3, 245x2, 265x1, 285x1, 305x2, 245x9/50% set x4
Incline DB Press- 80x10,x10,x6
Flys- 130x12, x10,x9
Overhead DB Ext- 60x12, x9, x7
CG Bench - 175x6,x6.x6
Pushdowns power style- 85x12,x7,x8
Back/Biceps
BB Rows- 285x10, 295x7, 315x7,
pull ups- bwx5, 25x5, 45x4, 65x3, 90x2, bwx12
Deadlifts- simply could not deadlift
Hammer Curls- 55x10, x9,x8
CG Curls- 95x10, x7, x5
db curls- 30x9,x9,x9
Shoulders
Military Press with clean- 95x10, 145x5, 165x4, 185x3, 205x1 (cheated big time), 145x11
db raises- 25x20,x20,x15,x14,x13
face pulls- 40x5 setsx15
Arnold Press (light)- 30lbsx5 setsx 10 reps
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