Some more workouts

So, I'm off to Brazil tomorrow and probably wont be posting on the blog due to internet issues. I'm going to try and train DC style when I get there. Here are some workouts I managed to get in this week


Legs
Squats 135x10, 225x5, 275x4, 315x3, 335x2, 365x2, 325x8
Hack Squats- 90x8, 180x8, 270x6, 360x8, 180x13
Leg Curls- 120x15,x15,x15,x15
Some leg extension

Upper Body
Bench Press- 135x8, 185x5, 225x4, 245x3, 265x2, 285x1, 315x6, 245x8, x5
High Row Machine- 2 plates x15, 4 x10, 6x9,x8,x6
DB Decline Press 70x14, 80x12, 90x8,x7
Lat Pulldowns- 100x10, 175x10, 205x6,x6
Chest Fly Machine- 100x10, x7 80x8, 60x10
Low Row 160x15,x15x15,x12
Some curls and extensions


That's it for now. Wish me luck for Brazil!