Shoulders/Hamstrings

So I had a good training session. My shoulder is starting to flare up again (reminds me of the bursitis I got 2 years ago) so I really need to incorporate some more rotator cuff work. I might try to do some tomorrow with my cardio.

Romanian Deadlifts- 315x9, 325x3+5 (was grinding against my leg)
Standing leg raises- 60x10, 90x12,100x8
Trap Shrugs- 325x10,x9,x6
Seated Leg Raises- 140x8,x6
Lateral Cable 15x8 (my right shoulder was in a lot of pain so stopped)
Seated Military Press- 135x12, 155x9, 175x6
Laterals DB 20x15 (still painful so couldn't do any more)
Rear Deltoids Row- 70x15, 90x12, 110x8
Rear Deltoids Machine- 70x15 for 4 sets


Since I'm focusing more on size I have added a bit more volume with a focus on the lateral/rear deltoid area. I still need to get stronger just in a higher rep range so I'm going to do an experiment.

For my main mass exercises (Military/DB Presses) I'm going to do the following:

Start at 135 for 1st set and go from 12-15, once I hit 15 I will up the weight
155 and go for 8-10, once I hit 10 up the weight
175 and go for 6-8, again up the weight at 8

So if I hit for example, 135x15, 155x8, 175x6, next week only 135 would go up to 140 and the rest stay the same. Idk how this will work but I believe it will allow me to incorporate progression while still getting a lot of reps in.

Anyhow here are some shoulder pics for you guys