So I just had one of those quad workouts where I destroyed my legs! I literally could barely walk out of the gym and by the end of the workout I was toast. I kind of like this switching between heavy/high rep/widow makers and RP sets. Widow makers are essentially where you go super heavy on your first working set (8 reps for example) and then drop pounds and attempt to do 20reps. Next week it will be RP I think.
Anyhow, I think I really only need to do front squats or Leg press, def not both. Its just way too demanding/I think I just get diminishing returns.
Back Squats- 135x10, 225x5, 275x3, 315x1, 255x1, 375x1, 395x1, 355x8, 275x15 (I attempted 20 reps but was out of breath lol)
Front Squats- 225x6 for 5 sets. 225 felt heavy so just did more sets for volume
Leg Extensions- 130x15,x10,10 1 min rest
Leg Press 8 platesx1 rep, felt too heavy, 4 plates x8 lol
As you can see the first 2 exercises completely destroyed me. I think one week I'll use the leg press and the other week the front squat but def not both. I forgot to take pics but I'm hoping these workouts will bring up my outer quad sweep.
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