So yesterday I put up 280 on the bench for 5 full reps! All by myself! I had a spotter help me on the sixth rep but by then I probably got it only 4 inches above my chest lol :D A year ago I struggled with 245x2..So far been going about 6 weeks of PRs!
Push Day!
Bench Press, 135x6, 185x3, 225x1, 260x5,270x5,280x5! PR
Shoulder Press- 65x10, 70x8,70x6. Might keep these as second to bring up front deltoids a bit and get stronger on this movement.
CG Bench with bands 135x10,155x8, without bands 155x12,155x8
some tricep rope pushdowns and some bw dips along with cg push ups.
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