Friday, February 17, 2012
Brutally Strong Strength guide coming soon!
That's right, I'm writing a comprehensive guide to build strength and build muscle. It will be for free! I'm not trying to make money off this and I by no means am an expert, however, I have put on over 50 pounds in less than 4 years through diet and hard training. Initially when I started training I had no idea what I was doing. I started at 145-150 pounds and gained 10 pounds my first year (same bf). Now 3 years later I come in between 195-205 pounds and still fairly lean (10-11% bf). I will complete a cut to get back down to 8%, but more on that later. Anyhow, I'm writing the guide now and it will include nutrition, training and all aspects for those that are interested in learning how I did it. I have tried so many routines/splits that I will include a section on that so everyone can try different ones and see what works for them! I myself am more of an ecto/mesomorph so my diet and training may not suite a pure mesomorph or more endomorph person. Still I think It will be of help to many that are struggling to put on muscle and burn fat.
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