So I have started to do normal deadlifts again just to bring my numbers up again and hit something ridiculous like 500x20 lol. Anyhow, I have been using an overhand grip on all my sets except the last to improve my grip strength, it seems to be working!
Deadlifts 230x5, 280x5, 325x5, 375x8 (mixed grip), I'll keep adding weight each week and doing the last set for slightly higher reps
BB Curls, cheating on the super heavy ones.
95x10, 115x8, 135x6,x4 (the last 2 sets I cheated like a mofo lol, but focused on the negative to really shock the biceps)
Now, I must say that I am an expert at pull ups, they work my lats like no other exercise and I can usually knock out at least 20 per set. However, the super heavy BB curls completely killed my biceps so I could barely do any lol, great feeling
Bwx7,x9,x5
Behind the neck pull downs(for rear delts)- 130x10, 85x9,x12,x12
Heavy hammer curls 45x10, 50x10 drop set at 30 and 20
Some additional rear delt work with some trap work
Overall a pretty good workout. Really have been considering a deload but I might actually be okay and keep going until I stop hitting PRs.
No comments:
Post a Comment