So yesterday I worked legs. Still making progress but starting to feel run down. I have been thinking that instead of actually deloading I could switch to a 4-5 day split for 3-4 weeks. That way I can take it easier on the joints and recuperate. Anyhow, I might just do that if I stop hitting PRs or something :)
Squats
135x10, 225x5,315x1, 335x2, 360x5, 370x5, 380x4! Drop set to 315x10. Just threw that drop set in there for kicks to really get a burn lol
Hack Squats 210x10, 250x10,270x10
Leg Press narrow SuperSet with leg ext 6 platesx15 with 70lb leg extensions.
Tomorrow I will do a pulling hypertrophy day with some Deadlifts thrown in for power.
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