So, my split is something of a upper/lower/pull/lower/push/repeat cycle with rest days thrown in when needed. I plan on running this for another 10-12 weeks with hopes of getting my Bench to 315x5, deadlift to 500x5, and squat to 450x.
Lighter Pull
Deadlifts 230x5, 280x5, 325x5, 375x8
Close grip Chins 10,x8,x8
Rack Chins 9,9,9 + will add more weight next time
Seated Bicep curls 20x10,25x10x10
BB Curls 50x12, 70x10,70x10
-->focus on contraction
Some rear delt pulling exercises with a rope
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